Ep 68 | Low progesterone? Why and what to do!

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In this episode, we dive into the essential hormone progesterone, why it's critical for fertility, and how to identify if yours might be too low. I'll walk you through the common signs of low progesterone, what causes it, and my top three natural strategies to support healthy levels. 

What You’ll Learn in This Episode:

• What progesterone is and why it’s essential for fertility and overall hormonal balance.
• Key signs and symptoms of low progesterone (including irregular cycles, mood changes, and more).
• Three actionable steps to naturally boost your progesterone levels.

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