Ep 11| My daily routine for nervous system regulation as a fertility coach

Hey friend!

 

Nervous system regulation = happy hormones= improved fertility =higher chance of pregnancy!

I'm sharing with you the 6 steps I incorporate into my daily routine to help regualate my stress levels and my nervous system. Since doing this I've seen a huge difference in my acne and periods, which also lets me know my fertility is improving. 

Take a listen and take some notes so you can try to implement these SIMPLE and easy nervous system exercises into your daily life. 

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