Ep 88 | Trying to conceive with PCOS? Start here!

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The Conception Connection 

 

If you're trying to get pregnant with PCOS and feeling overwhelmed by all the advice out there—this episode is your starting place. I’m breaking down some information about why PCOS causes issues with ovulation and why blood sugar regulation is the most important place to start when you want to support ovulation naturally.

Inside this episode, you'll learn:

• What’s really going on with PCOS (beyond just cysts)

• Why balancing blood sugar is essential for fertility

• The 4 simple, powerful habits to start today:

  1. Don’t skip breakfast (and what to eat instead)

  2. Hit 30g of protein at each meal

  3. Take 10-minute walks after eating

  4. Support insulin sensitivity with Rise + Source or Berberine

Whether you're newly diagnosed or just suspect PCOS might be playing a role in your TTC journey, this episode gives you an actionable, doable place to begin—without guessing, Googling, or going it alone.

 

Mentioned in the episode:

Rise and Source from Frequense

Berberine (on Fullscript)

 

 

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@fruitfulfertilityco